Dealing with Depression | 1 Step That Works

Dealing with Depression | 1 Step That Works

Physical activity is a good way to deal with depression. In my case, getting out and fishing – walking – casting – landing fish – all help. If you are struggling with bouts of depression or anxiety, it would be worth testing this out for yourself… especially if you already have experience fishing!

Get out.
Catch fish.
Test theories.
Make progress.
Get better.

Both the act and the progress will help improve your mental state.

Take care of yourself – and keep your chin up.

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Time to fish.

Let me know if you have any suggestions for improving, or a pond or creek to fish, or just want to say hey in the comments or on social media. I’m always trying to improve and appreciate your input. Thanks much!

@aj.hauser

Let’s get better.

Time of Year: 2nd Week of June
Temperature: 92 degrees / afternoon / 5 mph wind

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